Trauma can overwhelm your ability to cope, leaving emotional and physical impacts that linger long after the event. Whether you experience flashbacks, numbness, or disconnection, I provide a safe, compassionate space to process these memories at your own pace. Using Psychodynamic talk therapy and Parts Work, we work to restore your inner balance and resilience.

Often stemming from ongoing childhood or relationship experiences, complex trauma shapes how you see yourself and the world. If you struggle with self-doubt or people-pleasing, I offer a space to validate the parts of you that adapted to survive. Through Inner Child work and grounding practices, we begin to restore self-trust from the inside out, so you can start operating from your best adult self.

Anxiety can feel like a constant sense of dread or physical tension. I help you build awareness of the thought patterns that feed these fears. By using mindfulness and gentle curiosity, we create space between you and your anxious thoughts, allowing you to anchor into the present moment and regain trust in your own clarity.

Healing involves more than just talk therapy; it requires reconnecting the mind, body, and soul. I often incorporate somatic work, breathwork, and guided imagery to help you move beyond cognitive understanding and into felt integration. By using grounding exercises and meditative experiences, we work to actively regulate the nervous system, providing you with the tools to anchor yourself in the present moment and find safety within your own body.

Your identity, including race, gender, sexual orientation, and socioeconomic background, deeply shapes your lived experience and how you encounter trauma. I am committed to a therapeutic space where your unique intersectional identity is heard, valued, and understood.