Resources

  • Check out Care4Minds for expert trauma treatment from bilingual therapist Daniela Colburn Prado, MEd, NCC, LPC, EMDR trained

  • Check out Alma for a large database of therapists who take insurance

  • crisis hotlines and resources

  • Calm.com

  • Tara Brach, PhD, Meditation teacher and psychologist

    Houston Zen Center

  • The Know Thyself podcast is a profound exploration into the depths of human consciousness, self-awareness, and personal transformation. Hosted by André Duqum, the series features in-depth conversations with modern-day sages, scientists, and spiritual teachers, all centered around the ancient wisdom of "knowing thyself.”

  • Therapy skills explained efficiently

  • Reiki helps restore the flow of energy throughout the body. Houston, TX-based Reiki master and energy healer with over 20 Years of experience. Judy Jellison https://leadershipinlight.com/

Bibliotherapy Recommendations